- by Joe Venuti
- 0 minute read
As many rounds as possible in 25 minutes:
Side Bear Crawl 80′ ft
Lateral Step-ups, 40 reps
V-ups, 20 reps
Supine Hamstring curls, 10 reps
As many rounds as possible in 25 minutes:
Side Bear Crawl 80′ ft
Lateral Step-ups, 40 reps
V-ups, 20 reps
Supine Hamstring curls, 10 reps
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