- by Joe Venuti
- 0 minute read
A1. Dumbbell Romanian Deadlift: 6 x 5, rest 35 sec
A2. 1 handed Dumbbell press 6 x 5, each side, rest 35 sec
Tabata Mash-up
20″ Box Jumps
35 pound Dumbbell Push-presses
A1. Dumbbell Romanian Deadlift: 6 x 5, rest 35 sec
A2. 1 handed Dumbbell press 6 x 5, each side, rest 35 sec
Tabata Mash-up
20″ Box Jumps
35 pound Dumbbell Push-presses
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