A1. Suitcase Deadlifts: 6 x 5 each side, rest 35 sec
A2. Dumbbell Z-press 6 x 5 each side, rest 35 sec

Complete 2 rounds of the following:
Rower 20 sec on/3 mins off
Push-press 20 sec on/3 mins off
AirDyne 20 sec on/3 mins off

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