- by Joe Venuti
- 0 minute read
Teams of two:
Complete as many 20 pound Wallballs as possible in 10 minutes.
Rest 5 minutes
Row as far as possible in 10 minutes
Rest 5 minutes
Complete as many alternating single unders as possible in 10 minutes.
Teams of two:
Complete as many 20 pound Wallballs as possible in 10 minutes.
Rest 5 minutes
Row as far as possible in 10 minutes
Rest 5 minutes
Complete as many alternating single unders as possible in 10 minutes.
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