- by Joe Venuti
- 0 minute read
A1. Dumbbell Thruster 5 x 6, rest 40 sec
A2. : Dumbbell Pendley Row 5 x 6, rest 40 sec
Complete 4 rounds of the following:
As many rounds as possible in 40 seconds:
35 pound DB Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 minutes mobility
