- by Joe Venuti
- 0 minute read
Complete 5 rounds:
Airdyne
High bear crawl
Roadkill, alternate
Row
Swivel Hips
Side Plank left 30’/right 30′
Scapular Push-Ups
Scorpions, alternate
All rounds are 60′
Complete 5 rounds:
Airdyne
High bear crawl
Roadkill, alternate
Row
Swivel Hips
Side Plank left 30’/right 30′
Scapular Push-Ups
Scorpions, alternate
All rounds are 60′
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