A1. Dumbbell Romanian Deadlift: 5 x 6, rest 45 sec
A2. 1 handed Dumbbell Press 5 x 6 each side, 30X1, rest 45 sec

Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below.

Row, for calories
Jump Touch Target 12″
35 pound 1h Dumbbell Thruster (alternate hands per round)

To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;
then you do 20 sets of 8 seconds on/12 seconds off of Jump Touches;
then you do 20 sets of 8 seconds on/12 seconds off of Dumbbell Thruster.

Rest 1 minute between each station.
Your score is the total number of reps and calories.