- by Joe Venuti
- 0 minute read
7 rounds:
Airdyne 90 seconds
Dumbbell/Kettlebell Front rack walk 90 seconds
Row 90 seconds
30 second side plank Left
30 Arch hold
30 second side plank Right
7 rounds:
Airdyne 90 seconds
Dumbbell/Kettlebell Front rack walk 90 seconds
Row 90 seconds
30 second side plank Left
30 Arch hold
30 second side plank Right
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