Front Squat – Find a heavy double for the day

Complete as many rounds of the following as possible in 15 minutes:
3 Front Squats, 1/2 1 rep max
L-Pull-ups, 3 reps

Add 3 reps to each exercise each round. When you can no longer complete
both exercises unbroken reset the rep count to 3 and begin again.
Your score is the total number of reps completed.

Post load and rounds completed comments.

Dec2sm 1

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want