- by Joe Venuti
- 0 minute read
Press 3-3-3-3-3
Every minute on the minute for 12 minutes:
Odd: 50 pound walking Lunge for steps
Even: Ring Dips Max in 30 seconds
Press 3-3-3-3-3
Every minute on the minute for 12 minutes:
Odd: 50 pound walking Lunge for steps
Even: Ring Dips Max in 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want