- by Joe Venuti
- 0 minute read
Back Squats 3-3-3-3-3
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Back Squats 3-3-3-3-3
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want