- by Joe Venuti
- 0 minute read
As a team complete as many rounds of the following as possible in 25 minutes:
Run 400 meters
30 Box jump, 24 inch box
30 Wall balls, 20 pound ball, 10′ target
As a team complete as many rounds of the following as possible in 25 minutes:
Run 400 meters
30 Box jump, 24 inch box
30 Wall balls, 20 pound ball, 10′ target
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want