- by Joe Venuti
- 0 minute read
Workout 17.4
As many rounds as possible in 13 minutes:
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 calorie Row
55 Handstand Push-Ups
Workout 17.4
As many rounds as possible in 13 minutes:
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 calorie Row
55 Handstand Push-Ups
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