- by Joe Venuti
- 0 minute read
Box Squat 7 rep max
3 rounds
Row 90 sec 80-85%
rest 90
Rest 2 mins
2 rounds
Row 10 seconds HARD
rest 90
Rest 2 mins
Row 20 seconds HARD
Rest 2 mins
4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds
Box Squat 7 rep max
3 rounds
Row 90 sec 80-85%
rest 90
Rest 2 mins
2 rounds
Row 10 seconds HARD
rest 90
Rest 2 mins
Row 20 seconds HARD
Rest 2 mins
4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds
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