- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Hang Muscle Snatch x3
5 rounds for time:
Toes to bar, 10 reps
Low Bear Crawl 80′
Wall Walk 5 reps
Every minute on the minute for 12 minutes: Hang Muscle Snatch x3
5 rounds for time:
Toes to bar, 10 reps
Low Bear Crawl 80′
Wall Walk 5 reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want