- by Joe Venuti
- 0 minute read
Clean 5-3-3-2-1
Complete as many rounds of the following as possible in 90 seconds
15 Hang Power Cleans
12 Front Squats
9 Push-ups
Rest 90 seconds and repeat 2 more times
Rest 3 minutes the above repeat 1 more time
Clean 5-3-3-2-1
Complete as many rounds of the following as possible in 90 seconds
15 Hang Power Cleans
12 Front Squats
9 Push-ups
Rest 90 seconds and repeat 2 more times
Rest 3 minutes the above repeat 1 more time
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