- by Joe Venuti
- 0 minute read
Behind the Neck Press 3-3-3-3-3
21-18-15-12-9-6 reps of:
Walking Lunges
Ring Dips
Post time to comments.
Behind the Neck Press 3-3-3-3-3
21-18-15-12-9-6 reps of:
Walking Lunges
Ring Dips
Post time to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want