- by Joe Venuti
- 0 minute read
Sumo Deadlift
Take 15 mins to find a heavy set of 7
Complete as many rounds for the following as possible in 11 minutes:
15 Double unders
5 Deadlifts*
Add 5 reps per round
(use 50% of your 1 rep max)
Sumo Deadlift
Take 15 mins to find a heavy set of 7
Complete as many rounds for the following as possible in 11 minutes:
15 Double unders
5 Deadlifts*
Add 5 reps per round
(use 50% of your 1 rep max)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want