Behind the Neck press
Take 10 mins to find a 7 rep max

Build to a heavy Power Clean in 10 minutes

Rest 2 minutes, then

As many reps as possible in 8 minutes:
Power clean @90% of that day’s heavy power clean

Record how many reps you get in 8 minutes.

October 1 1sm

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want