3 rounds – PRIMER
16″/12″ Box jumps, 5 reps
35 pound Kettlebell Swings, 7 reps
12 Strict Muscle Snatches,

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

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