- by Joe Venuti
- 0 minute read
Every minute on the minute for 10 minutes:
Power Clean/Hang Clean/Front Squat x5
“Helen”
Three rounds for time
Run 400m
55 pound DB swings, 21 reps
12 pull-ups
Every minute on the minute for 10 minutes:
Power Clean/Hang Clean/Front Squat x5
“Helen”
Three rounds for time
Run 400m
55 pound DB swings, 21 reps
12 pull-ups
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