- by Joe Venuti
- 0 minute read
Weighted pull-up 3-3-3-3-3
Ten rounds for time of:
Row 250 meters
45 pounds DB floor press, 25 reps
Weighted pull-up 3-3-3-3-3
Ten rounds for time of:
Row 250 meters
45 pounds DB floor press, 25 reps
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