- by Joe Venuti
- 0 minute read
Deadlift 3-3-3-3-3
Complete the following in 10 minutes.
95 pound Thrusters, 10 reps
135 pound Thrusters, 10 reps
155 pound Thrusters, 10 reps
185 pound Thrusters, 10 reps
205 pound Thrusters, as many reps as possible
Complete as many round of the follow as possible in 7 minutes:
20 Double Unders
20 reps Anterior Reach,
20 reps Reverse Lunge, 20 reps
