- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Front Squat x2
Complete 3 rounds of the following for time:
20 pound Wallballs, 20
Sit-ups, 20
20″ Box Jumps, 15
Anterior reaches, 10
Every minute on the minute for 12 minutes: Front Squat x2
Complete 3 rounds of the following for time:
20 pound Wallballs, 20
Sit-ups, 20
20″ Box Jumps, 15
Anterior reaches, 10
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