- by Joe Venuti
- 0 minute read
Russian Dips – 10 minutes practice
3 rounds
Row 2 mins/Rest 2 mins
5 mins Muscle Up work
2 rounds
Row 2 mins/Rest 2 mins
Russian Dips – 10 minutes practice
3 rounds
Row 2 mins/Rest 2 mins
5 mins Muscle Up work
2 rounds
Row 2 mins/Rest 2 mins
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