- by Joe Venuti
- 0 minute read
As many rounds as possible in 30 minutes:
Row 250m
Hi/low walk 200m
Hollow Hold 40′
Ring Dip support 30′
Painters x10 each side, alt
AirDyne .5 mile
Low Bear Crawl 50′
As many rounds as possible in 30 minutes:
Row 250m
Hi/low walk 200m
Hollow Hold 40′
Ring Dip support 30′
Painters x10 each side, alt
AirDyne .5 mile
Low Bear Crawl 50′
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