- by Joe Venuti
- 0 minute read
As many rounds as possible in 22 minutes:
Row 20 calories
20# Med Ball Carry, 400m
Arch Hold, 1 minute
L-hang, 30 seconds
AD 20 calories
Birddog, 8 each side
Duck walk 50 feet
As many rounds as possible in 22 minutes:
Row 20 calories
20# Med Ball Carry, 400m
Arch Hold, 1 minute
L-hang, 30 seconds
AD 20 calories
Birddog, 8 each side
Duck walk 50 feet
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