- by Joe Venuti
- 0 minute read
Every minute on the minute for 10 minutes:
Back squat x2
Complete 5 rounds of the following:
False Grip Pull-ups, Max reps
Dips, Max reps
Strict Toes to Bar, Max reps
Rest 60 seconds between each round
Every minute on the minute for 10 minutes:
Back squat x2
Complete 5 rounds of the following:
False Grip Pull-ups, Max reps
Dips, Max reps
Strict Toes to Bar, Max reps
Rest 60 seconds between each round
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