- by Joe Venuti
- 0 minute read
Complete 3-4 Rounds – Not For Time
High/Low Bear crawl 80′
Painters x10 each side, alternating
Prone Kettlebell drag, x10 es alternating
Kettlebell Bottoms up carry, 200m
Table Inside outs, 10 reps
Complete 3-4 Rounds – Not For Time
High/Low Bear crawl 80′
Painters x10 each side, alternating
Prone Kettlebell drag, x10 es alternating
Kettlebell Bottoms up carry, 200m
Table Inside outs, 10 reps
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