- by Joe Venuti
- 0 minute read
As many rounds as possible in 30 minutes:
Airdyne 10 calories
AG walk 80 feet
Star planks 30 seconds each side
1 handed Overhead Kettlebell x8 each side
Hollow 30 seconds
1 handed Farmer walk 200m
As many rounds as possible in 30 minutes:
Airdyne 10 calories
AG walk 80 feet
Star planks 30 seconds each side
1 handed Overhead Kettlebell x8 each side
Hollow 30 seconds
1 handed Farmer walk 200m
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want