- by Joe Venuti
- 0 minute read
High Bar Back Squat
12-10-8-6
Complete 4 rounds
As many rounds as possible in 3 minutes:
Row 350m
20 pound wall balls 10′, 21 reps
20 pound overhead med ball lunges for reps
Rest 3 minutes
High Bar Back Squat
12-10-8-6
Complete 4 rounds
As many rounds as possible in 3 minutes:
Row 350m
20 pound wall balls 10′, 21 reps
20 pound overhead med ball lunges for reps
Rest 3 minutes
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