- by Joe Venuti
- 0 minute read
A1. Floor Press 3-3-3-3-3
A2. Pendlay Row 3-3-3-3-3
Team Workout:
Airdyne for 200 Calories
Members must switch every 60 seconds
A1. Floor Press 3-3-3-3-3
A2. Pendlay Row 3-3-3-3-3
Team Workout:
Airdyne for 200 Calories
Members must switch every 60 seconds
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