- by Joe Venuti
- 0 minute read
Weighted Ring Pull-up 3-3-3-3-3
As many rounds as possible in 12 minutes:
40 double unders UNBROKEN
12 Strict Ring dips UNBROKEN
Weighted Ring Pull-up 3-3-3-3-3
As many rounds as possible in 12 minutes:
40 double unders UNBROKEN
12 Strict Ring dips UNBROKEN
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