- by Joe Venuti
- 0 minute read
Clean
3-3-3-3-3
Complete the following in 10 minutes:
95 pound Clean, 10 reps
135 pound Clean, 10 reps
155 pound Clean, 10 reps
185 pound Clean, 10 reps
205 pound Clean, as many reps as possible
Clean
3-3-3-3-3
Complete the following in 10 minutes:
95 pound Clean, 10 reps
135 pound Clean, 10 reps
155 pound Clean, 10 reps
185 pound Clean, 10 reps
205 pound Clean, as many reps as possible
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want