- by Joe Venuti
- 0 minute read
Weighted Ring Pull-up
5-5-5-5-5
Complete 4 rounds of the following:
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 minutes mobility
Weighted Ring Pull-up
5-5-5-5-5
Complete 4 rounds of the following:
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 minutes mobility
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