- by Joe Venuti
- 0 minute read
Back squat
5-5-5-5-5
Every minute on the minute for 14 minutes:
Odd: 50 pound walking Lunge for steps
Even: Ring Dips Max in 30 seconds
Back squat
5-5-5-5-5
Every minute on the minute for 14 minutes:
Odd: 50 pound walking Lunge for steps
Even: Ring Dips Max in 30 seconds
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