- by Joe Venuti
- 0 minute read
Complete 3 round of the following:
As many rounds as possible in 2 minutes:
AirDyne 15 Calories
50 pound 2-handed Dumbbell Swings, 15 reps
50 pound Dumbbell Front Squats, 15 reps
Rest 2 minutes
Complete 3 round of the following:
As many rounds as possible in 2 minutes:
AirDyne 15 Calories
50 pound 2-handed Dumbbell Swings, 15 reps
50 pound Dumbbell Front Squats, 15 reps
Rest 2 minutes
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