- by Joe Venuti
- 0 minute read
Front Squat
8-6-4-2
Workout 11.6
As many rounds as possible in 7 minutes:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
add 3 reps to each exercise each round
Front Squat
8-6-4-2
Workout 11.6
As many rounds as possible in 7 minutes:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
add 3 reps to each exercise each round
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