Push-press 7 Rep Max

Complete 2 rounds of
As many rounds as possible in 3 minutes:
35 pound Dumbbell Push press, 15
Row, 15 calories
Rest 2 minutes

Rest 5 minutes then

Complete 2 rounds of
As many rounds as possible in 3 minutes
35 pound Dumbbell Swing, 25
AirDyne, 15 calories
Rest 2 minutes

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