- by Joe Venuti
- 0 minute read
Muscle Up transition drills – 12 minutes
As many rounds as possible in 18 minutes:
Airdyne 20 calories
Low Bear crawl 50′
Side Plank Left/Right 20′ each
Row 20 calories
Painters, 20 reps
AG walk 50′
Muscle Up transition drills – 12 minutes
As many rounds as possible in 18 minutes:
Airdyne 20 calories
Low Bear crawl 50′
Side Plank Left/Right 20′ each
Row 20 calories
Painters, 20 reps
AG walk 50′
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