- by Joe Venuti
- 0 minute read
Every minute on the minute for 11 minutes:
Clean & Power Jerk x2
3 rounds of the following:
As many rounds as possible in 3 minutes
Squat Clean & Jerk
Rest 3 minutes
Every minute on the minute for 11 minutes:
Clean & Power Jerk x2
3 rounds of the following:
As many rounds as possible in 3 minutes
Squat Clean & Jerk
Rest 3 minutes
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