- by Joe Venuti
- 0 minute read
Muscle-up Transition work – 10 minutes
As many rounds as possible in 20 minutes:
Row 200m
50 pound rack carry 200m
AirDyne, 20 cals
Prone Kettlebell drag, 20 reps
Crab walk, 50 feet
Muscle-up Transition work – 10 minutes
As many rounds as possible in 20 minutes:
Row 200m
50 pound rack carry 200m
AirDyne, 20 cals
Prone Kettlebell drag, 20 reps
Crab walk, 50 feet
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