- by Joe Venuti
- 0 minute read
As many rounds as possible in 15 minutes:
Single Unders, 100 reps
Low Dip hold, 20 seconds
High Bouncers, 100 reps
Pronated Chest to Bar hold, 20 seconds
Single legged jump rope, 100 reps*
As many rounds as possible in 15 minutes:
Single Unders, 100 reps
Low Dip hold, 20 seconds
High Bouncers, 100 reps
Pronated Chest to Bar hold, 20 seconds
Single legged jump rope, 100 reps*
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