- by Joe Venuti
- 0 minute read
As many rounds as possible in 22 minutes:
Low Bear Crawl 80′
Side Plank 30′ Left
1 handed Dumbbell Suitcase carry 200m
Side Plank 30′ right
1 hand Dumbbell swings, 12 reps each side
False Grip hold, accumulate 30′
As many rounds as possible in 22 minutes:
Low Bear Crawl 80′
Side Plank 30′ Left
1 handed Dumbbell Suitcase carry 200m
Side Plank 30′ right
1 hand Dumbbell swings, 12 reps each side
False Grip hold, accumulate 30′
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want