- by Joe Venuti
- 0 minute read
Chest to Bar Pull-up 7 Rep Max
Complete 3 rounds of the following for time:
Run 400m
20 pound Wall Ball 21 reps
Toes to Bar 12 reps
Chest to Bar Pull-up 7 Rep Max
Complete 3 rounds of the following for time:
Run 400m
20 pound Wall Ball 21 reps
Toes to Bar 12 reps
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