- by Joe Venuti
- 0 minute read
A1. Dumbbell Front Squats 5×20
A2. Dips 4×5
AirDyne for calories 60′
Rest 60′
6 rounds
12″ Jump Touch, 40′
Rest 40′
35 pound Dumbbell Pushpress, 40′
Rest 40′
Rest 60′
Row for calories 60′
A1. Dumbbell Front Squats 5×20
A2. Dips 4×5
AirDyne for calories 60′
Rest 60′
6 rounds
12″ Jump Touch, 40′
Rest 40′
35 pound Dumbbell Pushpress, 40′
Rest 40′
Rest 60′
Row for calories 60′
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