- by Joe Venuti
- 0 minute read
Low Carry Dumbbell Lunges
100-80-60-40-20 feet
Start with a moderate load and build
‘Helen’
Three rounds for time:
Run 400 meters
55# Dumbbell Swings, 21
Pull ups, 12
Low Carry Dumbbell Lunges
100-80-60-40-20 feet
Start with a moderate load and build
‘Helen’
Three rounds for time:
Run 400 meters
55# Dumbbell Swings, 21
Pull ups, 12
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