- by Joe Venuti
- 0 minute read
Hand release Push-ups – max reps
Complete For Time:
55 pound DB Swings, 70 reps
Ring Dips, 30 reps
55 pound Goblet Squat, 100 reps
Ring Dips, 30 reps
55 pound DB Swings, 70 reps
Record time in comments.
Hand release Push-ups – max reps
Complete For Time:
55 pound DB Swings, 70 reps
Ring Dips, 30 reps
55 pound Goblet Squat, 100 reps
Ring Dips, 30 reps
55 pound DB Swings, 70 reps
Record time in comments.
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