- by Joe Venuti
- 0 minute read
Every minute on the minute for 10 minutes: Clean & Jerk 1.2
As many rounds as possible in 15 minute:
Alternating single unders, 20 reps
Behind the Neck Pull-ups, 3 reps
Every minute on the minute for 10 minutes: Clean & Jerk 1.2
As many rounds as possible in 15 minute:
Alternating single unders, 20 reps
Behind the Neck Pull-ups, 3 reps
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