- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Clean & Jerk 1.2
@65% 1rm
Complete 5 rounds of the following for time:
35 pound Dumbbell Swings 10 reps
20 Second Planche Hold
Run 200m
Post loads and times to comments.
Every minute on the minute for 12 minutes: Clean & Jerk 1.2
@65% 1rm
Complete 5 rounds of the following for time:
35 pound Dumbbell Swings 10 reps
20 Second Planche Hold
Run 200m
Post loads and times to comments.
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